STRENGTH & CONDITIONING
Join Liam & Ollie with the LPC Strength & Conditioning Program. Cricket-specific endurance and agility training for all ages. Perfect for off-season & pre-season training.
ADULT PROGRAMS
Get yourself ready for training with techniques for warm ups designed to raise heart rate and ready muscles for work. Includes workout tailored to bowlers & batsmen.
Discover workouts tailored to advancing the technique of fast-bowlers. This 12-week program includes exercises to improve flexibility, strength and mobility.
Find expert-led workouts designed to help the base strength required for successful batting. Includes details on how effective training can reduce sports-related injuries.
A pre-season exercise program for batsman to improve their strength, flexibility and mobility. This is designed for adult cricketers with gym-based and at-home workouts.
A pre-season exercise program for fast bowlers to improve their strength, flexibility, mobility. Targeted areas for improvement and building stronger foundations.
YOUTH PROGRAMS
Tailoring to the 13 to 16 year old age range, this program includes guidance on how to warm up properly. Get match ready and learn how warming up prevents injury.
Train for bowling success with a program tailored to ensuring your muscles, mind and technique are ready for action. Great for match preparation and off-season training.
A program designed for batsmen which includes improving general strength and mobility. Prepare for stronger hits and up endurance for running between wickets.
A pre-season exercise plan for young batsmen to improve their strength, mobility, and fitness. It addresses post-season gaps and builds a strong base, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
A tailored pre-season plan for young fast bowlers to boost strength, mobility, and fitness. It addresses pre-season gaps and build a solid base for the next, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
JUNIOR PROGRAMS
A program tailored to the 9 to 12 years age range. Includes warm up exercises and techniques designed for all kinds of players.
