LP Cricket Seam Bowling Basics Player Course (Level 1)

The Seam Bowling module begins with an introduction to the key principles and techniques involved in seam bowling. This section provides a solid foundation for understanding the mechanics of seam movement and how to effectively use the conditions to your advantage as a bowler.

The Seam Bowling module on Grip focuses on the correct way to hold the ball to maximize seam movement. This section teaches you how to position your fingers and wrist for optimal control, allowing the ball to swing and seam effectively, making it more challenging for the batsman.

The Seam Bowling module on Run Up covers the essential technique for a smooth and effective run-up. This section focuses on building rhythm, balance, and pace during your approach, ensuring that you can deliver the ball with accuracy and power while maintaining energy for the entire spell.

The Seam Bowling module on Load Position focuses on the critical moment before delivering the ball. This section teaches you how to position your body and gather energy in the load phase, ensuring a strong and controlled release, setting the stage for accurate and powerful seam deliveries.

The Seam Bowling module on Delivery Position focuses on the proper alignment and posture when releasing the ball. This section emphasizes the importance of a consistent and accurate delivery, ensuring that your body is in the right position to generate seam movement and maintain control over the ball.

The Seam Bowling module on Follow Through teaches the importance of a smooth and controlled follow-through after releasing the ball. This section highlights how the follow-through helps maintain balance, reduces injury risk, and ensures your energy is effectively transferred into each delivery, contributing to consistency and accuracy.